ORGANISATIONAL WELLBEING
We can help you drive the success you want for your business, whilst improving employee wellbeing and retention rates, all using accessible contemplative techniques.
Empirical research shows that implementing mindfulness courses in the workplace can lead to transformation across three key domains: Performance (cognitive function); Relationships (emotional skills); and Health (including resilience).
Let’s take a closer look…
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PERFORMANCE
⬆️ Attention
⬆️ Focus
⬆️ Decision-making
⬆️ Creativity
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RELATIONSHIPS
⬆️ Communication
⬆️ Empathy
⬆️ Emotional Intelligence
⬆️ Conflict Management
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HEALTH & RESILIENCE
⬆️ Physiological markers
⬇️ Stress & Anxiety⬇️ Depression symptoms
⬇️ Burnout
“Working with Emily was an absolute pleasure!
She led a breathwork lecture as part of our nonprofit’s capacity building program for mental health practitioners in Ukraine. She created a conscientious and safe space for our participants while explaining the science behind breathwork in an accessible and engaging way.Perfect blend of neuroscience expertise and breathwork facilitation! We are so grateful for her thoughtful approach to our organization's work.
We look forward to collaborating with her again in the future.”
- Amy Goodrich, Director of Programs
After years of research and experimenting, we developed a solution for this problem.
It’s called Breathwork-Assisted Mindfulness (or BAM for short)...
Mindfulness sounds great right? - but are you scared ‘it won’t stick?!’
So, we’re likely not on the fence about the potential of mindfulness in the workplace - but it’s not actually so easy to sit still and be quiet when we’re used to running such fast paced lives. It’s not just you - research shows that the two greatest barriers to engaging in mindfulness are worry and rumination.
This is very normal for those working in high-pressure environments.
BAM
WHAT?
Breathwork-Assisted Mindfulness is an innovative method, which combines ancient and modern breathwork techniques, to regulate the nervous system and prepare the mind for spaciousness and stillness - which is experienced during evidence-backed mindfulness techniques.
It is a unique and efficient way to sharpen awareness, focus and meet the present moment with grace.
HOUSE OF MIND IN YOUR WORKPLACE
We offer several ways to bring House of Mind to your workplace.
WORKSHOPS
Our workshops are stand-alone, and can focus on specific topics, such as stress reduction, confidence and self-belief. They can even fit nearly into a lunch hour!
REGULAR SESSIONS
Offering an opportunity for employees to drop in, and gradually build their mindfulness practice, as well as their connection with colleagues. Why not schedule weekly sessions to support your workforce.
COURSES
Our intensive 8-week workplace mindfulness course can target successful leadership, stress reduction, team work, resilience - bespoke to meet your company needs.
“We at Onaya had the great pleasure of collaborating with the wonderful Dr. Emily Thomas from House of Mind, who graciously facilitated online breathwork sessions as part of our Psychedelic Mentorship Training.
Emily held an exquisitely curated space with deep care and professionalism. Her presence was both grounded and attuned, and she guided participants with clarity, gentleness, and confidence. From the way she responded to queries and shared information, to the intentionality in her language and the steady rhythm of her guidance, Emily demonstrated a rare combination of skill, sensitivity, and wisdom.
We are deeply grateful for her contribution, and would be keen for an ongoing opportunity to collaborate with her again.”
- Dr. WaiFung Tsang, COO
WORK WITH US
For further information on how we can work together towards improving mindfulness in your workplace, book a discovery call with us by filling out the form linked below.