BAM METHOD
What is Breathwork-Assisted Mindfulness (BAM)?
A new innovative method, backed by neuroscience which weaves together both ancient and modern breathwork and mindfulness techniques.
This unique combination helps activate your body's natural relaxation response through vagus nerve activation and prefrontal cortex de-activation, to gently quiet the busy, thinking mind. As mental chatter softens, you'll sink into a state of peaceful awareness, creating the perfect foundation for mindful presence.
Step into your afternoon feeling centred, clear, and ready to flow.
WHERE to find it
(click images for more info + book)
@ House of Mind HQ
⏱️ 12:30 Mon + Fri
📍 Dalston, E8 2LY
@ TRIPSPACE
⏱️ 12:30 Weds
📍 Haggerston, E8 4EA
“I've loved discovering the BAM method through Emily. This was a practice I resonated with strongly - rooted in both science and spirituality. What's so powerful about BAM is seeing the immediate effects its had (even after bitesize sessions) on reducing my stress levels, helping me feel focused and grounded.
I'm so excited to stay on this journey with Emily and reap the positive, sustained impact it's going to continue to have on my state of mind, motivation and productivity - and I'd highly recommend Emily to anyone else in a similar (demanding, high stress job) that's shares these goals.”
— Aakriti S.
WHY try it
Research consistently shows the benefits of mindfulness, yet most people struggle to 'drop in' to contemplative practices - often derailed by worry or relentless mental chatter.
The BAM Method solves this challenge using a carefully designed three-stage flow that meets your nervous system where it's at and guides you into peacefulness.Perfect for:
Busy, over-thinking minds
Anyone struggling with focus/ concentration
Those experiencing anxiety, fatigue, or overwhelm
People wanting to build resilience and prevent burnout
Curious humans drawn to explore innovative wellness offerings
BENEFITS
of BAM
- Improves focus + decision making
- Reduces overwhelm + anxiety
- Helps prevent burnout
- Improves sleep + helps to reduce headaches
- Reduces blood pressure + improves Heart Rate Variability
- Improves efficiency of the lungs + boosts the immune system
- Improves emotion regulation + pressure management
- Re-trains your mind to remember how to "switch off"
Drawing on empirical neuroscience research, this approach helps you access
the deep restoration your system is craving - efficiently and sustainably.
Wow. I tried Breathwork-Assisted Mindfulness (BAM) in the middle of a pretty intense work day. It was extraordinary. My mental state changed so fast - very impressive. I look forward to having another session”
— Paul T.
