BREATHWORK
Your Body's Built-In Reset System
The most profound transformations often come from the simplest acts.
Conscious connected breathwork takes something you already do all day long - breathing - and turns it into a gateway for change.
Through deep, continuous rhythmic breathing where each inhale flows seamlessly into the exhale, you create space for what needs to surface and release. Whether you're seeking calm after a chaotic day or ready to address deeper patterns, this practice meets you exactly where you are.
“Emily, I’d like to thank you for our latest breathwork session. I found myself in a place full of light, it felt like another plan of existence but also familiar. There I had all the answers to all the unknowns, present and future fears.
All made sense finally! When I came back though that knowledge was gone. What was left instead was the deep feeling that everything was going to be alright, and that still sits with me since then. 90 minutes that felt like 15 and had a long lasting effect. Feeling blessed, thank you again <3”
— Irene C.
WHY it works
Breathing in this particular way:
Balances the nervous system’s sympathetic and parasympathetic systems
Activates the vagus nerve - promoting relaxation
Improves oxygen flow to the brain, enhancing focus, clear thinking, and other cognitive functions
Shifts your physiology, allowing you to explore altered states of consciousness
Can help release physical, mental, and emotional blockages
“Emily is a fantastic breathwork facilitator. She held a beautiful, gentle container that allowed me to relax into the practice, and helped me get exactly what I needed. She really knows her stuff and I felt very safe with her. Gorgeous venue and great music too!”
— Yolanda B. “That was beautiful, Emily. Thank you so much for sharing your medicine with us.
— Pritam T. “Emily was an amazing breathwork facilitator. I was new to the experience and the practice, but much has stayed with me since the session. She has an in depth knowledge of the field and with a lot related to it. Highly recommend”
— Rudi F. High achievers
Curious explorers
Deep thinkers
Care-givers
Innovators
Creatives
WHO it’s for
Those wanting…
more mental clarity & focus
enhanced energy & vitality
deep peacefulness & serenity
to release stress & physical tension
Meet your facilitator
Hi! I’m Emily - a certified breathwork facilitator, and altered states expert. It was a long journey that led me to the point of writing this, and in the process, breathwork has completely changed my life - helping me find my voice, my place, and becoming able to step into my power so that I can support other’s journeys of transformation. Holding space was always my dream, and I’m delighted every day to be able to do this work with you.
“Emily’s one-on-one breathwork session was absolutely amazing! She created such a welcoming and peaceful environment and her guidance was comforting and compassionate. I left feeling relaxed, centred, and empowered. Emily has a talent for making this practice accessible and transformative, even without any prior experience. Highly recommend her to anyone seeking a truly meaningful breathwork and mindfulness journey!”
— Gianna G. 
BAM Method
Discover the power of breath as we weave together ancient pranayama and modern breathwork techniques, to enhance relaxation and mindful awareness in a concise 45-minute lunchtime session.
Group breathwork sessions
A bi-monthly 2hr session, involving connecting exercises, a 45-minute conscious connected breathwork session, and time to share/integrate.
Private sessions (1-2-1)
A deeper dive into whatever you would like to explore. I can draw from various disciplines as well as breathwork and inner child work. Option for couples/ friends too.