OUR STORY

House of Mind was established to bridge timeless wisdom with modern science to help you reconnect - with your body, mind, and community.

We bring research-backed breathwork and mindfulness practices to unexpected spaces, free from dogma and preconceptions.

Our approach makes ancient wellness traditions accessible and empowering for everyone, meeting you exactly where you are.

Silhouette of a buddhist statue with intricate headdress against a sunset background, surrounded by trees and poles with flags.

WHAT WE DO

In our beautiful Dalston studio, we blend breathwork, mindfulness, and science to create transformative experiences - whether one-on-one, with a partner, or in intimate groups. Our approach extends beyond our studio walls to serve corporate teams seeking wellness solutions.

Our practice offers powerful, science-backed benefits:

  • Enhanced mental clarity and presence

  • Reduced stress levels

  • Improved cardiovascular health

  • Better heart rate variability

  • Stabilized blood pressure

Located in the heart of East London, we're making evidence-based wellness accessible and engaging for everyone.

Blurry view of a person in a sunlit greenhouse with green plants and foliage

Transform Your Daily Experience Through Contemplative Practices:

Minimalist illustration of a person playing golf under a sun.

Reduce Stress & Anxiety

Line drawing of a person stretching with arms up under the sun, minimalist style.

Relieve Depressive Symptoms

Stick figure standing under the sun.

Prevent Mind Wandering & Improve Attention

Minimalist line drawing of a person in a plank pose under the sun
Icon of person sunbathing on a beach

Improved Heart Rate Variability

Lower Blood Pressure

Minimalist icon of a sun above a mountain

Optimal Cardiovascular Health

MEET THE FOUNDER

Emily bridges ancient wisdom with modern science to help people reconnect with themselves and transform their lives. As a mind-body expert with over a decade in psychology and mental health, she brings unique insight to her work as a Mindfulness and Breathwork facilitator.

This journey began unexpectedly during her Neuroscience MSc, when yoga became her sanctuary from burnout. This personal discovery led her to Mysore, India for yoga teacher training, and eventually to a PhD in Clinical Psychopharmacology to explore the possibility of enhancing accessibility to the mindful state. Along the way, she's gathered advanced certifications in Rocket Yoga, Yin Yoga, and Mindfulness instruction.

Today, Emily teaches from her serene home studio in East London, where she helps individuals, small groups, and corporate clients find their center through evidence-based contemplative practices. Her mission is making these transformative practices accessible to all, while building a supportive community.

When she's not teaching, you'll find Emily exploring nature, practicing photography, or reflecting on the lessons learned from her years living aboard a narrowboat with her cuddly four-legged companion, Biene.

Black and white portrait of a smiling person with short wavy hair, wearing a sleeveless top, and a septum piercing.
Room with round meditation cushions on patterned rug, potted plants, tribal artwork, and speaker
Person practicing yoga, performing a forward bend pose on a mat in a room with wooden floors and plants.

DISCOVER OUR OFFERINGS

Silhouette of a person sitting near industrial structures.

MINDFULNESS

Person lying on a yoga mat indoors, next to large potted plants, with a window in the background showing trees. The room has wooden floors and there's sunlight coming through the window.
Modern office with people working at desks and computers, exposed brick walls, large windows, and pendant lighting.

CORPORATE