WELCOME…
to a journey of personal transformation through breathwork and mindfulness
Tap into a sense of peacefulness that you didn’t realise was possible - with an efficiency that is unmatched…
We like to call it “Stress-proof stillness” - because it works perfectly, even if you are tense to the bone….
HOW?
Weaving together ancient and modern breathwork and meditation techniques, we have curated the ultimate ‘RESET’ - which fits perfectly into a lunch hour.
— OFFERING HIGHLIGHT —
BAM METHOD:
Your nervous system’s favourite shortcut
— CURRENT OFFERINGS —
Breathwork-Assisted
Mindfulness (BAM)
A novel three-part methodology, combining ancient and modern breathing and mindfulness techniques. Drop-in sessions and 8-week courses available.
Mindfulness
Tuition
A deep-dive into the subconscious - allowing you to release, reset, and rise up to whatever life offers you next. Community and 1-2-1 sessions available.
Conscious Connected
Breathwork
Empirically-backed mindfulness instruction, following the Mindfulness Now curriculum - a blend of MBSR and MBCT, including traditional practices.
What People Are Saying
“Wow. I tried Breathwork-Assisted Mindfulness (BAM) in the middle of a pretty intense work day. It was extraordinary. My mental state changed so fast - very impressive. I look forward to having another session”
— Paul T.
“Emily held an exquisitely curated space with deep care and professionalism. Her presence was both grounded and attuned, and she guided participants with clarity, gentleness, and confidence… Emily demonstrated a rare combination of skill, sensitivity, and wisdom…”
— Dr WaiFung T.
“Emily is such a caring and competent breathwork and mindfulness coach. Her groups are usually small so she has the time to pay attention to everyone individually. I have also worked with her 1:1. Very grounding practice, leading to great relief.”
— Irene C.
WHAT'S ON?
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WHAT'S ON? ---
Friday evening breathwork workshop
Experience a transformative group breathwork journey in a warm, intimate setting. Let go of the work week, and get ready to welcome more presence and flow through the weekend.
Monthly on Fridays @ 7pm.
📍 Dalston, E8 2LY.
BAM: Lunchtime reset
An innovative method backed by neuroscience, which weaves together ancient and modern breathwork techniques, paired with mindfulness - allowing you to step into your afternoon feeling centred, calm, and ready to flow.
Monday + Fridays @ 12:30pm.
📍 Dalston, E8 2LY.
BAM Method @ Tripspace
Meet our innovative Breathwork Assisted Mindfulness (BAM) method, in the iconic Tripspace studio - under the charming
industrial railway arches in Haggerston.
Wednesdays @ 12:30pm.
📍 Dalston, E8 4EA.