ORGANISATIONAL WELLBEING

Mindfulness at Work…

We can help you drive the success you want for your business, whilst improving employee wellbeing and retention rates, all using simple mindfulness techniques.

Empirical research shows that implementing mindfulness courses in the workplace can lead to transformation across three key domains: 

  • Improved attention, memory, decision making and focus will enhance your employees ability. This will impact not only the obvious task performance measures, but also improve their ability to learn and develop as employees. 

  • Improvements in emotional intelligence might be the key to success of your leadership team. Those with high emotional intelligence are rated to be the best leaders. Mindfulness also improves relationship satisfaction and reduces relationship-related stress.

  • Mindfulness can improve your employee wellbeing, as per greater resilience (less emotional fatigue), greater job satisfaction, and reductions in anxiety and depression. 

HOUSE OF MIND IN YOUR WORKPLACE

“Working with Emily was an absolute pleasure!

She led a breathwork lecture as part of our nonprofit’s capacity building program for mental health practitioners in Ukraine. She created a conscientious and safe space for our participants while explaining the science behind breathwork in an accessible and engaging way.

Perfect blend of neuroscience expertise and breathwork facilitation! We are so grateful for her thoughtful approach to our organization's work.
We look forward to collaborating with her again in the future.”

- Amy Goodrich, Director of Programs - Heal Ukraine Trauma.

We offer several ways to bring House of Mind to your workplace.

WORKSHOPS

Our workshops are stand-alone, and can focus on specific topics, such as stress reduction, confidence and self-belief. They can even fit nearly into a lunch hour!

REGULAR SESSIONS

Offering an opportunity for employees to drop in, and gradually build their mindfulness practice, as well as their connection with colleagues. Why not schedule weekly sessions to support your workforce.

COURSES

Our intensive 8-week workplace mindfulness course can target successful leadership, stress reduction, team work, resilience - bespoke to meet your company needs.

ORGANISATIONS WE HAVE PARNERED WITH

TAILORED FOR YOUR TEAM

We work closely with our business clients to tailor workshops and courses specifically to their unique requirements and goals. We can also combine yoga classes with mindfulness sessions to further enhance your team’s wellbeing.

Apart from our courses, we offer the opportunity to business leaders to book a series of shorter, regular sessions for groups of up to 8 people. This allows those who attend regularly to gently build up their practice over term and can bring long-term cumulative benefits to the workplace.

We take a flexible approach and can host our sessions in your workplace or online.

WORK WITH US

For further information on how we can work together towards improving mindfulness in your workplace, book a discovery call with us by filling out the form linked below.